Services & Offerings
How We Work Together
Because the context of life changes AND you are the common element in all situations, my role is to help you discover what lies behind the way you look at things—and how you become the effect of that. Together, we explore whether your current way of being is serving you or limiting you.
I don’t love the words “teacher,” “coach,” or “therapy,” as they can imply that external information needs to be put into you to fix something. All the answers are within you. There is nothing “wrong” with you. It may just be a slight shift in your own interpretation and how you view what’s happening within you.
Educate means to draw from within, as we already have all the answers. It just takes some time and perhaps some weeding of overgrown beds to see with clarity what was once obscured from vision. These are reflective conversations so you can release what no longer serves you and bring forth new aspects that will serve you better—all while holding everything in compassion.
There is no right or wrong, only your way of being and what is serving you or not. We bring awareness and presence to whatever matters most to you.
Ontological Coaching:
A Way of Being
Deep insight into the essence of who you are
Through ontological coaching, we explore your unique Way of Being—how you exist and interact with the world through your belief systems, interpretations, preferences, and traits. We investigate the three fundamental domains that shape your reality:
- Language: How you speak creates your world. We listen for your underlying concerns, core assessments about life, and the conversations you engage in (or avoid).
- Emotions & Moods: These aren’t just fleeting feelings—they’re subtle, enduring influences that shape your perception and behavior. We explore your emotional patterns and learn to master your moods.
- Body & Embodiment: Your somatic experience is where thoughts and emotions live and express themselves. Through body awareness, we create space for profound shifts in your Way of Being.
What We Explore
- What drives your concerns and what’s truly at stake for you
- How your personal belief systems shape your reality
- Patterns and triggers that keep you stuck in habitual responses
- Ways to access more choice, clarity, and authentic self-expression
- How to respond to life’s changes with grace and resilience
“The mind continuously reflects the patterns and beliefs of what is being held in mind. Reflect, reframe, and release what may no longer be serving you.”
Reflective Conversations:
Reflect & Release
Learn the art of listening to the world through yourself
As one practitioner beautifully expressed: “When times are tough and we can’t do this alone, we may need another person to help us return to this truth. This is the basis for true spiritual friendship and fine therapy.”
My role is to serve as a compassionate witness—another being to help you face whatever you carry that you haven’t been able to face alone. Part of my work is to aid you in reflecting so that you may see yourself more fully, more wholly.
The Process:
- Deep listening to your reactions, patterns, and way of being
- Exploring what your responses are revealing about your inner world
- Gentle questioning that helps you discover your own insights
- Creating space for wisdom to emerge naturally from within
- Supporting you in releasing what no longer serves your highest good
What You Gain:
- Increased self-awareness and clarity about your patterns
- Freedom from habitual, conditioned responses
- Tools to navigate life’s challenges with greater ease
- A deeper connection to your authentic self
- The ability to reflect and release independently
TRE® (Tension Release): Body-Based Healing
Release stored tension and build resilience through your body's natural wisdom
TRE® sessions help you access and release the tension patterns stored in your nervous system. Your body knows exactly how to heal itself—we simply create the conditions for this natural process to unfold.
What’s Included:
- Guided TRE® exercises tailored to your unique needs
- Education about your nervous system and natural healing capacity
- Support for integrating whatever arises during the release process
- Tools for ongoing self-practice and body awareness
- A safe, compassionate space for your body’s healing journey
Benefits:
- Release of chronic tension and stress patterns
- Increased resilience to future stressors
- Better sleep, energy, and overall well-being
- Greater body awareness and presence
- Natural regulation of your nervous system